Reiki It is a sacred practice of directing Divine Grace into the body and presence of a person promoting healing of the body and spirit. It is common in a Reiki session to feel physical tension soften. It helps to liberate the heart, brings clarity of the mind, and calmly energizes the whole being. Receiving Reiki is like being a sponge in a pool of vitality, and love. It often feels like that first warm sunny day after a month of our beautiful Oregon rain.